Run A Bit Further

Slowly my ability and energy levels are increasing, only a few weeks ago I was jogging less than a mile and now I have topped the 5K mark.
Even though I am stopping every so often to get my breath back, I am starting to notice that my ability to stretch out the next stopping point is getting further and further apart.
I started off by running to a pace that Ian had set for me but I am now releasing that I need to make my own pace even if it is slightly behind what Ian expects of me then that way I can see every single one of my improvements however small they are and to date I am seeing those changes, little by little.