JezzWarren.com

The Day After

I was expecting to get up this morning after last nights run and ache all over but surprisingly I did not ache, I have a little tightening of my calf muscles but that is it.
I know that I have committed to a routine using the Nike+ application and though I have it in my diary for 11:30am, I thought that I do not have to keep it as regimented as that. I merely need to make sure that the reminder is early on in the day to keep me posted and then at some point in the day that I do my run, that way I do not beat myself up about not feeling like I have to do my run at that set time.