Trained Steps

I have done all I can do inside the comfort of my own home and the range of motions are returning and felling less awkward and more like walking, now it is time to put all this rehabilitation back ingot he real world, a walk outside.
I am used to wearing only trainers for running and normally I just wear flat style footwear, that has all got to change now as if I am to venture outside then I am to only do so wearing trainers.
Here goes.