JezzWarren.com

Down In The Dumps

Have you ever looked at yourself in the mirror and the person looking back was not you?
I have been getting those feelings day after day and today was the breaking point of it all, seeing that fat unhappy man looking back at me.
Because I did not see the weight fall off last year from the jogging then this year had a knock on effect with the lack of enthusiasm for this year.
This year has to be different, I really do have to work at it, I need to be stricter with myself and start off with recording my intake in the way of a food diary. I must get used to drinking more water, it is something I really do not do and should. I think cutting out sugar in drinks will help towards just how many calories I do take in daily, cut back on snacking with those sweets and treats and just treat myself at the weekend as a reward.
I am kind of glad it came to this stage, because it has not just let me know I need to make changes but also my friends around me can see how important this is to me and on days when I am not feeling on top of the world then they know to give a gentle nudge to pick me up.

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