JezzWarren.com

The Doc Says

I knew the today's visit to the doctors would be met with some kind of rest, but I was not sure how long that rest period was to be.
Oh dear I have a case of Chondromalacia Patellae (also known as CMP).
CMP is caused by the irritation of the undersurface of the kneecap or Patella that is covered by a layer of smooth cartilage and when this cartilage area become irritated a knee pain is experienced. It is very common among football players, gymnasts, cyclists, rowers, ballet dancers and of course runners.

runners_knee2

I have found out that I will not be running for some time and part of that not running period will include two weeks of total rest.
I was prescribed some strong painkillers and anti-inflammatories and also told to wear a light knee support, such as a tube-e-grip whilst indoors but allowing an eight hour period of no support. If I needed to go out for any long periods of time I had to wear a stronger knee support, the one that is specific for sporting use. I have been told to keep my leg elevated of a night and to do some light stretching exercises and then when I do return to running again it has to be a program that consists of walking that progressively gets longer, slowly combining it with very short bursts of running. Looks like the Nike+ beginners twelve week program is going to be the best program.
Oh well such is life, you live and you learn.