No Support

It has been for many a month that my jogging has needed a little support, I mean support with my recovering knee injury.
I visited my doctor for a check up on the progress of it's healing and have now found out that there is a next step in the recovery procedure which is the removal of the knee support when jogging.
The knee support was there to protect the knee from further damage in it's early stages but now that the knee has repaired the affected muscle groups then the next stage is to strengthen those muscle groups and to do this will mean doing away with the knee support over the course of the next three months.


My jogging program now means that on every other run I need to wear a support and this has to be put in place as part of my jogging routine for the next few months and by the end of the year I will only need my knee support in the colder months.